Ashtanga Vinyasa Yoga classes will be 5 days a week.

The sessions will be Theme Based for each day.*

**The fee is NON-REFUNDABLE. If you miss the sessions for any reason, they will be counted. Try not to miss.**

Time Slots: 05:30 AM to 06:30 AM, 15 MIN for queries after that, if any.

*Monday*: Forward or Back Bending

*Tuesday*: Guided Ashtanga Intermediate Series

*Wednesday*: Hip-Opening

*Thursday*: Strength, Core and Balance

*Friday*: Guided Ashtanga Primary Series

Saturdays and Sundays are Rest Days.

You’ll get homework on Weekends.

The plan also includes Diet tips not the whole diet plan.

The sessions will be on Zoom App.

Keep your stomach empty since it will be intense.

It will be a combination of Flexibility, Strength and Cardio.

You’ll get 20 sessions with fixed dates.