Ashtanga Vinyasa Yoga classes will be5 days a week.

The sessions will beTheme Basedfor each day.*

**The fee isNON-REFUNDABLE.

If you miss the sessions for any reason,

they will be counted. Try not to miss.**

Time Slots:05:30 AM to 06:30 AM,IST

15 MIN for queries after that, if any.

*Monday*: Back Bending

*Tuesday*: Guided Ashtanga Intermediate Series

*Wednesday*: Hip-Opening

*Thursday*: Strength, Core and Balance

*Friday*: Guided Ashtanga Primary Series

Saturdays and Sundays are Rest Days.

You’ll gethomework on Weekends.

The sessions will be on Zoom App.

Keep your stomach empty since it will be intense.

You’ll get20 sessions with fixed dates.

Kindly check your schedule before joining sincewe don’t have an extension policy.

You canjoinmorning or eveningas per your comfort with thesame link.